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Fitness cycling
- Format:
- Book
- Responsibility:
- Dede Demet Barry, Michael Barry, and Shannon Sovndal
- Language:
- English
- Published:
- Champaign, IL : Human Kinetics, 2006
- Description:
- p. cm
- Authors:
- Table of Contents:
-
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The essentials Choosing cycling equipment Mastering the bike Understanding cycling training Assessing cycling fitness Enhancing cycling workouts The workouts Endurance workouts Strength and lactate threshold workouts Hill workouts Time trial workouts Speed workouts The programs Building a base Increasing lactate threshold and strength Building toward a peak Maintaining peak condition Cross-training in the off-season The essentials Choosing cycling equipment Mastering the bike Understanding cycling training Assessing cycling fitness Enhancing cycling workouts - Catalog.Bib:
- BA78649778
- ISBN:
- 9780736063647 [0736063641]
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