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カンタン快適!プチフィットネス : 気軽だから続けられる“チリも積もればダイエット" (新装版)
坂詰真二著
Published:
東京 : ベースボール・マガジン社, 2006.11
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メイヨークリニックのフィットネス・ガイド
Diane Dahm, Jay Smith [編] ; 坂本雅昭, 小室史恵監訳
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東京 : ナップ, 2007.6
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フィットネスミシュラン : 茅ケ崎的カラダ変身プロジェクト
エンゾ早川著
Published:
東京 : 自由国民社, 2005.9
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自分でやる体力回復トレーニング : 病気とケガを理解してから実践する : 中高年の病気とケガを予防する"転ばぬ先の"トレーニング法 : 「部位別・時間別」メニューで「何を」「どれだけ」「どのように」がすぐわかる!
小山郁著
Published:
東京 : 山海堂, 2003.10
Series:
からだ読本
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5.
加圧トレーニングの奇跡 : 免疫力を高める
佐藤義昭著
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東京 : 講談社, 2004.7
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中高年のためのフィットネス・サイエンス
宮下充正著
Published:
東京 : 大月書店, 2004.12
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