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下半身に筋肉をつけると「太らない」「疲れない」
中野ジェームズ修一著
Published:
東京 : 大和書房, 2013.6
Series:
だいわ文庫 ; [228-2-A]
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「筋連動」が効く!体幹トレーニングコツのコツ : トップアスリートの鍛え方
山坂元一監修
Published:
東京 : メイツ出版, 2013.7
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コツがわかる本
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3.
転倒を防ぐバランストレーニングの科学
田中敏明著
Published:
東京 : 岩波書店, 2013.10
Series:
岩波科学ライブラリー ; 215
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NSCAパーソナルトレーナーのための基礎知識. 第2版
Jared W. Coburn, Moh H. Malek編 ; 森谷敏夫日本語版総監修 ; 岡田純一監修
Published:
東京 : NSCAジャパン, 2013.3
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石井直方のトレーニングのヒント
石井直方著
Published:
東京 : ベースボール・マガジン社, 2013.10
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"動き"のフィジカルトレーニング : カラダが柔らかくなる「筋トレ」!
中村考宏著
Published:
東京 : 春秋社, 2013.12
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筋トレの基本
比嘉一雄著
Published:
東京 : 枻出版社, 2014.4
Series:
カラダの教科書 ; . 比嘉式最新トレーニング = Higa's training method||ヒガシキ サイシン トレーニング
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筋トレの王道
比嘉一雄著
Published:
東京 : 枻出版社, 2014.4
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カラダの教科書 ; . 比嘉式最新トレーニング = Higa's training method||ヒガシキ サイシン トレーニング
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9.
なぜいくら腹筋をしても腹が凹まないのか
中野ジェームズ修一著
Published:
東京 : 幻冬舎, 2014.5
Series:
幻冬舎新書 ; 348
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指導書には載っていない筋トレの極意を伝授
杉田茂著
Published:
東京 : ベースボール・マガジン社, 2014.6
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B.B.mook ; 1068 . 筋トレ虎の巻||キントレ トラノマキ ; [1]
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Subject: 筋力トレーニング
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石井, 直方(1955-)
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