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1.
レジスタンストレーニングのプログラムデザイン
Steven J. Fleck, William J. Kraemer著 ; 長谷川裕監訳
Published:
東京 : ブックハウス・エイチディ, 2007.1
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2.
40歳から始める一生衰えない筋肉のつくり方 : 運動不足の体によく効く超簡単トレーニング
有賀誠司著
Published:
東京 : 永岡書店, [2010.12]
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3.
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3.
筋肉学入門 : ヒトはなぜトレーニングが必要なのか?
石井直方著
Published:
東京 : 講談社, 2009.5
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4.
ゼロからはじめる!筋トレプログラムの作り方 : フィットネス版 : "図・イラスト""具体例"が豊富でわかりやすい! : 必要な知識を理解してから作成する「年齢・体力・目的別」プログラム
有賀誠司著
Published:
東京 : 山海堂, 2005.6
Series:
からだ読本
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5.
中高年からのやわらか筋トレとストレッチ入門 : 1日10分! : 生活習慣病の予防と、全身の若返りに驚くほどの効果
主婦の友社編
Published:
東京 : 主婦の友社, 2005.8
Series:
セレクトbooks
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6.
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6.
1分間やせる体幹ダイエット : 走らないのに体型が変わる
金哲彦著
Published:
東京 : 小学館, 2005.7
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7.
体脂肪を燃やすスポーツトレーニング : 快適エアロビック・エクササイズ最新メソッド マッチョな身体はいらないシャープな筋肉がほしい!. 増補改訂版
Published:
東京 : 宝島社, 2004.1
Series:
別冊宝島
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8.
筋:機能とテスト : 姿勢と痛み
ケンダル, マクレアリー, プロバンス著 ; 栢森良二監訳
Published:
東京 : 西村書店, 2006.2
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9.
40歳からの肉体改造 : 頑張らないトレーニング
有吉与志恵著
Published:
東京 : 筑摩書房, 2008.6
Series:
ちくま新書 ; 726
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10.
筋力発揮の脳・神経科学 : その基礎から臨床まで
大築立志, 鈴木三央, 柳原大編著
Published:
東京 : 市村出版, 2017.3
Series:
ヒトの動きの神経科学シリーズ ; 3
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2000-2024
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石井, 直方
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