Fitness walking. 2nd ed

資料区分:

図書

責任表示:

Therese Iknoian

言語:

英語

出版情報:

Champaign, IL : Human Kinetics, c2005

形態:

xi, 177 p. : ill. ; 26 cm

著者名:

Iknoian, Therese, 1957-  

目次情報:

Fitness check
Walking technique
Apparel and gear
Training guidelines
Supplemental routines and activities
Short and easy workouts
Medium and steady workouts
Medium and quicker workouts
Short and fast workouts
Long and steady workouts
Walking programs
Cross-training walking programs
Program customization

Fitness check
Walking technique
Apparel and gear
Training guidelines
Supplemental routines and activities
Short and easy workouts

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書誌ID:

BA74250620

ISBN:

9780736056083 [0736056084]