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Advanced sports nutrition
- 資料区分:
- 図書
- 責任表示:
- Dan Benardot
- 言語:
- 英語
- 出版情報:
- Champaign, Ill. : Human Kinetics, c2006
- 形態:
- x, 341p. ; 26cm
- 著者名:
- Benardot, Dan, 1949- <DA09424174>
- 目次情報:
-
Nutritional sources for athletes Energy nutrients Vitamins and minerals Fluids and electrolytes Ergogenic aids Nutritional aspects of optimal performance Digestion and absorption Timing of energy and fluid intake Effective deliverly of Oxygen Inhibitors of fuel and nutrient utilization Factors affecting nutritional needs Travel High altitude Gender and age Body composition and weight goals Nutrition strategies for specific energy systems Anaerobic metabolism for high-intensity bursts and power Aerobic metabolism for endurance Metabolic needs of sports requiring power and endurance Nutrition plans for specific sports Sports requiring power and speed Sports requiring endurance Sports requiring combined power and endurance Nutritional sources for athletes Energy nutrients Vitamins and minerals Fluids and electrolytes Ergogenic aids Nutritional aspects of optimal performance - 書誌ID:
- BA74921260
- ISBN:
- 9780736059411 [0736059415] (soft cover)
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