Advanced sports nutrition

資料区分:

図書

責任表示:

Dan Benardot

言語:

英語

出版情報:

Champaign, Ill. : Human Kinetics, c2006

形態:

x, 341p. ; 26cm

著者名:

Benardot, Dan, 1949- <DA09424174>  

目次情報:

Nutritional sources for athletes
Energy nutrients
Vitamins and minerals
Fluids and electrolytes
Ergogenic aids
Nutritional aspects of optimal performance
Digestion and absorption
Timing of energy and fluid intake
Effective deliverly of Oxygen
Inhibitors of fuel and nutrient utilization
Factors affecting nutritional needs
Travel
High altitude
Gender and age
Body composition and weight goals
Nutrition strategies for specific energy systems
Anaerobic metabolism for high-intensity bursts and power
Aerobic metabolism for endurance
Metabolic needs of sports requiring power and endurance
Nutrition plans for specific sports
Sports requiring power and speed
Sports requiring endurance
Sports requiring combined power and endurance

Nutritional sources for athletes
Energy nutrients
Vitamins and minerals
Fluids and electrolytes
Ergogenic aids
Nutritional aspects of optimal performance

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書誌ID:

BA74921260

ISBN:

9780736059411 [0736059415] (soft cover)