Fitness cycling

資料区分:

図書

責任表示:

Dede Demet Barry, Michael Barry, and Shannon Sovndal

言語:

英語

出版情報:

Champaign, IL : Human Kinetics, 2006

形態:

p. cm

著者名:

• Barry, Dede Demet, 1972-
• Barry, Michael, 1975-
• Sovndal, Shannon, 1970-

目次情報:

The essentials
Choosing cycling equipment
Mastering the bike
Understanding cycling training
Assessing cycling fitness
Enhancing cycling workouts
The workouts
Endurance workouts
Strength and lactate threshold workouts
Hill workouts
Time trial workouts
Speed workouts
The programs
Building a base
Increasing lactate threshold and strength
Building toward a peak
Maintaining peak condition
Cross-training in the off-season

The essentials
Choosing cycling equipment
Mastering the bike
Understanding cycling training
Assessing cycling fitness
Enhancing cycling workouts

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書誌ID:

BA78649778

ISBN:

9780736063647 [0736063641]