Essentials of strength training and conditioning

Essentials of strength training and conditioning. 3rd ed

資料区分:

図書

責任表示:

National Strength and Conditioning Association ; Thomas R. Baechle, Roger W. Earle, editors

言語:

英語

出版情報:

Champaign, IL : Human Kinetics, c2008

形態:

xiv, 641 p. : col. ill. ; 29 cm

著者名:

目次情報:

Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems	Gary R. Hunter and Robert T. Harris
Bioenergetics of exercise and training	Joel T. Cramer
Endocrine responses to resistance exercise	William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering
Biomechanics of resistance exercise	Everett Harman
Adaptations to anaerobic training programs	Nicholas A. Ratamess
Adaptations to aerobic endurance training programs	Ann Swank
Age- and sex-related differences and their implications for resistance exercise	Avery D. Faigenbaum
Psychology of athletic preparation and performance	Bradley D. Hatfield and Evan B. Brody
Performance-enhancing substances	Jay R. Hoffman and Jeffrey R. Stout
Nutritional factors in health and performance	Kristin Reimers
Principles of test selection and administration	Everett Harman
Administration, scoring, and interpretation of selected tests	Everett Harman and John Garhammer
Warm-up and stretching	Ian Jeffreys
Resistance training and spotting techniques	Roger W. Earle and Thomas R. Baechle
Resistance training	Thomas R. Baechle, Roger W. Earle, and Dan Wathen
Plyometric training	David H. Potach and Donald A. Chu
Speed, agility, and speed-endurance development	Steven S. Plisk
Aerobic endurance exercise training	Benjamin H. Reuter and Patrick Hagerman
Periodization	Dan Wathen, Thomas R. Baechle, and Roger W. Earle
Rehabilitation and reconditioning	David H. Potach and Terry L. Grindstaff
Facility organization and risk management	Michael Greenwood and Lori Greenwood
Developing a policies and procedures manual	Boyd Epley and John Taylor

Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems	Gary R. Hunter and Robert T. Harris
Bioenergetics of exercise and training	Joel T. Cramer
Endocrine responses to resistance exercise	William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering
Biomechanics of resistance exercise	Everett Harman
Adaptations to anaerobic training programs	Nicholas A. Ratamess
Adaptations to aerobic endurance training programs	Ann Swank

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書誌ID:

BA86617154

ISBN:

9780736058032 [0736058036]

子書誌情報

所蔵情報

タイトルが類似している資料

1. Essentials of strength training and conditioning. 2nd ed
National Strength and Conditioning Association ; Thomas R. Baechle, Roger W. Earle, editors , Human Kinetics , 2000

詳細

主題:	Muscle strength; Physical education and training; Physical fitness--Physiological aspects
分類・件名:	LCC : GV711.5 NLM : QT 255 DC22 : 613.7/1 LCSH : Physical education and training LCSH : Muscle strength LCSH : Physical fitness -- Physiological aspects MESH : Physical Education and Training -- methods MESH : Athletic Performance -- physiology MESH : Exercise -- physiology MESH : Physical Fitness -- physiology
LCCN:	2008001944
注記:	Includes bibliographical references (p. 591-630) and index
TTLL:	eng

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1 図書 Essentials of strength training and conditioning Baechle, Thomas R., 1943-, Earle, Roger W., 1967-, National Strength & Conditioning Association (U.S.) Human Kinetics	7 図書 Essentials of strength training and conditioning National Strength & Conditioning Association (U.S.), Haff, G. Gregory, Triplett, N. Travis, 1964- Human Kinetics
2 図書 NSCA's essentials of personal training National Strength & Conditioning Association (U.S.), Earle, Roger W., 1967-, Baechle, Thomas R., 1943- Human Kinetics	8 図書 Fitness weight training Baechle, Thomas R., 1943-, Earle, Roger W., 1967- Human Kinetics
3 図書 Essentials of strength training and conditioning Baechle, Thomas R., 1943-, National Strength & Conditioning Association (U.S.) Human Kinetics	9 図書ストレングストレーニング&コンディショニング : NSCA決定版 Baechle, Thomas R., 1943-, Earle, Roger W., 1967-, 石井, 直方(1955-), National Strength & Conditioning Association (U.S.) ブックハウス・エイチディ
4 図書 NSCA's essentials of personal training Coburn, Jared W., Malek, Moh H., National Strength & Conditioning Association (U.S.) Human Kinetics	10 図書ストレングストレーニング&コンディショニング : NSCA決定版 Baechle, Thomas R., 1943-, Earle, Roger W., 1967-, 金久, 博昭(1953-), 岡田, 純一(1968-), National Strength & … ブックハウス・エイチディ
5 図書 Developing speed Jeffreys, Ian, National Strength & Conditioning Association (U.S.) Human Kinetics	11 雑誌 Journal of strength and conditioning research National Strength & Conditioning Association (U.S.) Published by Human Kinetics for the National Strength and Conditioning Association
6 図書 Developing power National Strength & Conditioning Association (U.S.), McGuigan, Mike, 1971- Human Kinetics	12 図書 NSCAパーソナルトレーナーのための基礎知識 Earle, Roger W., 1967-, Baechle, Thomas R., 1943-, 福永, 哲夫(1941-) 森永製菓株式会社健康事業部