Sport nutrition for health and performance. 2nd ed

資料区分:

図書

責任表示:

Melinda M. Manore, Nanna L. Meyer, Janice Thompson

言語:

英語

出版情報:

Champaign, IL : Human Kinetics, c2009

形態:

xv, 543 p. : ill. ; 29 cm

著者名:

• Manore, Melinda, 1951- <DA12917169>
• Meyer, Nanna L.
• Thompson, Janice, 1962-

目次情報:

Introduction to nutrition for exercise and health
Carbohydrate as a fuel for exercise
Fat as a fuel for exercise
Protein and exercise
Energy and nutrient balance
Achieving healthy body weight
Body composition
Fluid and electrolyte balance
B vitamins important in energy metabolism
Antioxidant nutrients
Minerals and exercise
Micronutrients important in blood formation
Nutrients for bone health
Nutrition and fitness assessment
Nutrition and the active female
Ergogenic substances

Introduction to nutrition for exercise and health
Carbohydrate as a fuel for exercise
Fat as a fuel for exercise
Protein and exercise
Energy and nutrient balance
Achieving healthy body weight

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書誌ID:

BA91665983

ISBN:

9780736052955 [073605295X]