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Fitness cycling
- 資料区分:
- 図書
- 責任表示:
- Dede Demet Barry, Michael Barry, and Shannon Sovndal
- 言語:
- 英語
- 出版情報:
- Champaign, IL : Human Kinetics, 2006
- 形態:
- p. cm
- 著者名:
- 目次情報:
-
The essentials Choosing cycling equipment Mastering the bike Understanding cycling training Assessing cycling fitness Enhancing cycling workouts The workouts Endurance workouts Strength and lactate threshold workouts Hill workouts Time trial workouts Speed workouts The programs Building a base Increasing lactate threshold and strength Building toward a peak Maintaining peak condition Cross-training in the off-season The essentials Choosing cycling equipment Mastering the bike Understanding cycling training Assessing cycling fitness Enhancing cycling workouts - 書誌ID:
- BA78649778
- ISBN:
- 9780736063647 [0736063641]
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