1.

図書
図書
1. The complete guide to sports nutrition. 5th ed
Anita Bean
出版情報: London : A & C Black, 2006
シリーズ名: The complete guide series
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2.

図書
図書
2. Advanced sports nutrition (soft cover)
Dan Benardot
出版情報: Champaign, Ill. : Human Kinetics, c2006
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目次情報: 続きを見る
Nutritional sources for athletes
Energy nutrients
Vitamins and minerals
Fluids and electrolytes
Ergogenic aids
Nutritional aspects of optimal performance
Digestion and absorption
Timing of energy and fluid intake
Effective deliverly of Oxygen
Inhibitors of fuel and nutrient utilization
Factors affecting nutritional needs
Travel
High altitude
Gender and age
Body composition and weight goals
Nutrition strategies for specific energy systems
Anaerobic metabolism for high-intensity bursts and power
Aerobic metabolism for endurance
Metabolic needs of sports requiring power and endurance
Nutrition plans for specific sports
Sports requiring power and speed
Sports requiring endurance
Sports requiring combined power and endurance
Nutritional sources for athletes
Energy nutrients
Vitamins and minerals