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Nutritional sources for athletes |
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Energy nutrients |
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Vitamins and minerals |
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Fluids and electrolytes |
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Ergogenic aids |
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Nutritional aspects of optimal performance |
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Digestion and absorption |
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Timing of energy and fluid intake |
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Effective deliverly of Oxygen |
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Inhibitors of fuel and nutrient utilization |
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Factors affecting nutritional needs |
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Travel |
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High altitude |
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Gender and age |
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Body composition and weight goals |
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Nutrition strategies for specific energy systems |
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Anaerobic metabolism for high-intensity bursts and power |
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Aerobic metabolism for endurance |
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Metabolic needs of sports requiring power and endurance |
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Nutrition plans for specific sports |
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Sports requiring power and speed |
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Sports requiring endurance |
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Sports requiring combined power and endurance |
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Nutritional sources for athletes |
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Energy nutrients |
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Vitamins and minerals |
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