1.

図書

図書
Jane Griffin
出版情報: Marlborough : Crowood, 2005
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2.

図書

図書
Monique Ryan
出版情報: Boulder, Colo. : Peak Sports Press, c2005
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3.

図書

図書
Anita Bean
出版情報: London : A & C Black, 2006
シリーズ名: The complete guide series
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4.

図書

図書
National Strength and Conditioning Association ; Bill I. Campbell, Marie A. Spano, editors
出版情報: Champaign, Ill. : Human Kinetics, c2011
シリーズ名: Science of strength and conditioning series
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5.

図書

図書
Krista Austin, Bob Seebohar
出版情報: Champaign, Ill. : Human Kinetics, c2011
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6.

図書

図書
Melinda M. Manore, Nanna L. Meyer, Janice Thompson
出版情報: Champaign, IL : Human Kinetics, c2009
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目次情報: 続きを見る
Introduction to nutrition for exercise and health
Carbohydrate as a fuel for exercise
Fat as a fuel for exercise
Protein and exercise
Energy and nutrient balance
Achieving healthy body weight
Body composition
Fluid and electrolyte balance
B vitamins important in energy metabolism
Antioxidant nutrients
Minerals and exercise
Micronutrients important in blood formation
Nutrients for bone health
Nutrition and fitness assessment
Nutrition and the active female
Ergogenic substances
Introduction to nutrition for exercise and health
Carbohydrate as a fuel for exercise
Fat as a fuel for exercise
7.

図書

図書
Dan Benardot
出版情報: Champaign, Ill. : Human Kinetics, c2006
所蔵情報: loading…
目次情報: 続きを見る
Nutritional sources for athletes
Energy nutrients
Vitamins and minerals
Fluids and electrolytes
Ergogenic aids
Nutritional aspects of optimal performance
Digestion and absorption
Timing of energy and fluid intake
Effective deliverly of Oxygen
Inhibitors of fuel and nutrient utilization
Factors affecting nutritional needs
Travel
High altitude
Gender and age
Body composition and weight goals
Nutrition strategies for specific energy systems
Anaerobic metabolism for high-intensity bursts and power
Aerobic metabolism for endurance
Metabolic needs of sports requiring power and endurance
Nutrition plans for specific sports
Sports requiring power and speed
Sports requiring endurance
Sports requiring combined power and endurance
Nutritional sources for athletes
Energy nutrients
Vitamins and minerals
8.

図書

図書
by Suzy Favor Hamilton and Jose Antonio
出版情報: [Emmaus, Pa.] : Rodale, c2004
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9.

図書

図書
Robert Haas ; recipes by Hilarie Porter
出版情報: New York : Rawson Associates, c1983
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10.

図書

図書
Wilf Paish
出版情報: London : A & C Black, 1989
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