1.

図書

図書
American Sport Education Program in cooperation with the United States Tennis Association
出版情報: Champaign, Ill. ; Leeds : Human Kinetics, c2002
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2.

図書

図書
United States Tennis Association
出版情報: Champaign, Ill. : Human Kinetics, c1996
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3.

図書

図書
Lawrence Tabak
出版情報: Dubuque, Iowa : Wm. C. Brown Publishers, c1991
シリーズ名: Championship series
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4.

図書

図書
United States Tennis Association ; Ron Woods, Mike Hoctor, Rebecca Desmond
出版情報: Champaign, IL : Human Kinetics, c1995
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5.

図書

図書
E. Paul Roetert, Todd S. Ellenbecker
出版情報: Champaign, IL : Human Kinetics, c2007
所蔵情報: loading…
目次情報: 続きを見る
Meeting the physical demands of tennis
Focused training for solid performance
High-performance fitness testing
Dynamic warm-up and flexibility
Agility and footwork
Speed and quickness
Core stability training
Strength and power training
Aerobic and anaerobic training
Program design
Solid shoulder stability
Injury prevention and rehabilitation
Meeting the physical demands of tennis
Focused training for solid performance
High-performance fitness testing