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Complete conditioning for tennis
- 資料区分:
- 図書
- 責任表示:
- E. Paul Roetert, Todd S. Ellenbecker
- 言語:
- 英語
- 出版情報:
- Champaign, IL : Human Kinetics, c2007
- 形態:
- xiii, 208 p. : ill. ; 26 cm. + 1 DVD (12cm)
- 著者名:
- 目次情報:
-
Meeting the physical demands of tennis Focused training for solid performance High-performance fitness testing Dynamic warm-up and flexibility Agility and footwork Speed and quickness Core stability training Strength and power training Aerobic and anaerobic training Program design Solid shoulder stability Injury prevention and rehabilitation Meeting the physical demands of tennis Focused training for solid performance High-performance fitness testing Dynamic warm-up and flexibility Agility and footwork Speed and quickness - 書誌ID:
- BA83916090
- ISBN:
- 9780736069380 [0736069380]
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